p90x recovery recipe
4 January 2010
p90x recovery recipe
Recovery drink, which I take a snack during the day?
Im currently P90X, I have 2 types of recovery drinks .. P90X real powder that come with the program, and Whey Protien powder. The recipe for a drink (invigorating as a snack during the day between meals) and a drink and after a workout … What should I take when? Facts please, with people who are inclined nutritionly. Thank you.
I suggest a product whey of high quality, less expenses and additives. Post training for Shake consume some carbohydrates with whey protein (60 grams). Training pre sure to use a single whey (protein about 30-45 minutes) Good luck:)